Amazing Health Benefit of Morning Walk
Why walk is necessary ? Really Amazing Information.Amazing Health Benefit of Morning Walk.
Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are great reasons to start walking Regular Basis
Here’s a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon your body.The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half.
Simple Steps:
Step 1 : 5 Min.
Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute boosting blood-flow and warming your muscles.
Any stiffness subsides as joints release lubricating fluid to help you to move more easily and comfortably.
As you get moving your body, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs for more fuel and starts pulling from its carbohydrates and fat stores.
Step 2 : 5 Min.
Heartbeat increases and you’re burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.
Step 3 : 10 Min.
Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you’ll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.
Step 4 : 25 Min.
Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin drops–excellent news for anyone battling excess weight or diabetes.
Step 5 : 15 Min.
Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You’ll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour. All this happens without a single conscious thought from us …Amazing Human body.
“The best remedy for a short temper is a long walk….”
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