Benefits of Healthy Eating – Brown Rice
Brown rice is whole grain rice, with the outer hull removed,white rice is the same grain after further milling and polishing to remove the bran layer and germ. Brown rice has a mild, nutty flavor, and is chewier and more nutritious than white rice. Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories approx. 216 calories per cup, high in fiber, gluten-free and can be incorporated into a variety of dishes.Click here for more details about Benefits of Healthy Eating – Brown Rice.
Brown rice is better than white rice
Most of us know that! It’s The majority of consumers typically choose white rice over brown rice because of the difference of appearance. While it’s true white rice looks so much more delicious than brown rice, it doesn’t mean it’s the healthier alternative. According to a study, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits.
Why Brown Rice Useful?
Before white rice went through the refining process. It at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull and bran. The side hulls and brans provide ‘natural wholeness’ to the grain and are rich in potassium ,proteins, thiamine, calcium, magnesium and fiber.
Brown rice effective to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps to reduce insulin spikes.
Unfortunately, all white rice packaging has a label that reads “enriched.” Since white rice has been stripped of iron, vitamins, zinc, magnesium and other nutrients during the refining process. Manufacturers must add unnatural fortifications in the form of synthetic vitamins and iron. It can be marketed to the public as a ‘nutritious food. Although white rice is fortified, it still doesn’t reach the minimum nutritional requirements for one serving of food. Some healthy information of brown rice .
Rich in selenium:
Brown rice is rich in selenium which reduces the risk for developing common illnesses such as heart disease, cancer and arthritis.
Brown Rice high in Manganese,One cup of brown rice provides 80-85% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
Rich in Naturally-Occurring Oils it’s beneficial for the body as these healthful fats help normalize cholesterol levels.
Brown rice as part of a prescribed weight-loss diet. The fiber content of brown rice keeps bowel function at its peak since it makes digestion that much easier. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions. Organic fact.
Rich in Anti-Oxidants:
This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with strawberries, blueberries, and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars.
High in fiber:
High in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.
Considered Whole Grain Brown rice is considered a whole grain since it hasn’t lost its ‘wholeness’ through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.
Helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes one hundred-fold.
Perfect Baby Food, Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.
Brown Rice Side effects :
Brown rice is safe for most people when consumed in amounts commonly found in foods.
But, there isn’t enough information to know whether brown rice in medicinal amounts is safe.
Precautions & Warnings:
Pregnancy and breast-feeding-Brown rice is safe in amounts found in food, but there’s not enough information to know if it’s safe in the larger amounts that are used as medicine.
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