Health Benefits of Yoga | Yoga Tips | YogNFitness


In recent years, the practice of Yoga has increased dramatically. With medical professionals and proven scientific benefits of Yoga, there has been an upsurge in the prevalence of Yoga. In simpler terms, Yoga in daily life can lead to a calm mind, sharp focus and a healthy body. Yoga is the only method that not only works externally on the body, but also from the inside. It works deeply and effectively on the internal organs, making them work flawlessly.

A healthy body results in a sound and calm mind and honed senses, which helps a person to carry out their day-to-day activities easily. Yoga helps individuals to connect with their loved ones and maintain socially healthy relationships.

Originating from Sanskrit,’ Yuja’, Yoga means “to unite, to join”. However, most of us fail to realize the infinite health benefits of yoga. As Gurudev Sri Sri Ravi Shankar puts it, “Health is not a mere absence of diseases. Health is a dynamic expression of life, in terms of how peaceful, joyful, loving, energetic and enthusiastic you are”. Yoga poses and asanas, Pranayama (breathing technique) and meditation are a holistic fitness package that can help any individual to remain healthy till last.

Although the health benefits of yoga are plenty, some of most visible ones are:

  • Improves health
  • Protects from injury
  • Improves physical strength
  • Gives mental strength, keeps Alzheimer’s away
  • Detoxifies the body

If you are new to this magical concept of health, fret not! There are few simple Yoga poses and asanas along with yoga tips for the beginners that can be easily done. Since there are more than 300 yoga poses in the physical yoga practice, these simple Yoga poses can set you off on the right path.

Begin these asana or positions with 5-10 breaths and it can create a great beginner`s yoga program for you to do every day. Yoga as centuries’ old practice from India has countless benefits that can positively affect you both physically and mentally. Why not bestow yourself with the goodness of Yoga today?


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