HOW BOOST YOUR BRAIN’S MEMORY – YOG & FITNESS

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HOW BOOST YOUR BRAIN’S MEMORY

April 26, 2017by admin1

Hello Guys !! HOW BOOST YOUR BRAIN’S MEMORY.

HOW BOOST YOUR BRAIN’S MEMORY
HOW BOOST YOUR BRAIN’S MEMORY! Often we forget small things and even we tend to forget the important things too. Mostly we have to suffer a loss due to this, but now we need not to worry anymore. Just a little changes in your daily diet will deal with your problems easily. Here’s a report:

BOOST YOUR BRAIN’S MEMORY

 Your Daily Diet:

1. Tomato
It’s is not only used for tangy taste in recepies but it’s  helps a lot in increasing your brain power. Tomato contains protein, vitamins and fibre in sufficient amounts. It’s carbohydrate content is less. Tomatoes help in protecting the free radicles in our body. It  helps in protecting the brain cells from any damage.

2. Olives
Olive is not only good for health it is also very helpful in beautifying the skin. The fat present in olives is useful in increasing brain memory.

3. Flax Seeds (Alsi)
Flax seeds are rich in proteins and fibre. Its regular use in your diet boosts your brain power.

4. Walnut
Walnut consists of many anti-oxidants and eating 2-6 walnuts daily keeps away all diseases. It’s  maintains the cholesterol levels. It is used in boosting brain power. Take 20 gm of walnuts and 10 gms of raisins regularly in your diet.

5. Curd or Yoghurt
Curd contains proteins, carbohydrates, fibre, minerals, calcium and phosphorus in sufficient amount . It increases the formation of good bacteria and destroys the bad ones. Click here for more..

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One comment

  • Raul Saxena

    July 30, 2017 at 4:08 pm

    great information

    Reply

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