In this time where life is fast-paced and mind is always boggling between hundreds of activities, emotions, responsibilities and deadlines, heart-related diseases are on the rise. According to a research an estimated 17.9 million people have lost their lives from cardio vascular diseases (CVDs) last year. These deaths represent 31% of all global deaths, out of which 85% occurred due to heart attack and stroke. Thus, it is extremely important to take care of this vital organ.
To keep your heart healthy and sound, Cardio workout is the most effective and the popular workout amidst men and women. Cardio Workout is a set of exercise that raises your heart rate, making it working better and stronger. A stronger Cardio Vascular System means more oxygen being delivered to every single cell inside your body through more capillaries.
There are especially designed Cardio workout for men and Cardio workout for women. These set of workouts uses large muscle movement over a dedicated period to keep your heart rate to at least 50% of its maximum level. If you do not have enough time to go to gym or to any other training center, you can also perform these exercises at home, without the use of any heavy equipment.
Here is a list of best Cardio Workouts that can be done easily at home:
From losing those extra pounds to stronger heart, lowering down high blood pressure to bringing down cholesterol level, increasing bone density to reducing depression and heart risk, incorporating Cardio Workout has many benefits. So when are you starting?
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