COLD REPELLANT - JAGGERY (GUDD) :YOG & FITNESS

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COLD REPELLANT - JAGGERY (GUDD) :YOG & FITNESS

July 30, 2017by admin0

COLD REPELLANT - JAGGERY(GUDD)

COLD REPELLANT – JAGGERY(GUDD)

SWEETNESS MADE HEALTHY! Yeah now go sweeter and be healthier with jaggery. COLD REPELLANT – JAGGERY (GUDD).

Jaggery and sugar are mainly extracted from sugarcane. But are you aware of the fact that in the making of sugar most of the iron, potassium, phosphorus and other calcium components are destroyed, whereas in jiggery all these minerals are completely intact. Jaggery is a rich source of vitamin A and vitamin B. It has many such benefits which will lead you fall in love with jaggery. Lets have a quick watch on its health benefits.
JAGGERY

  • Jaggery is considered as a relief against from any gastric problems.
  • Desert is must after meals. You can make your desert healthy by swapping sugar with jaggery or   eating jaggery as a desert. It’s a much healthier substitute.
  • It’s keeps digestion in control.
  • They purifies the blood and maintains the metabolism rate. Daily intake of jaggery with a glass of    water or milk keeps the body cool.
  • It is a rich source of iron. Hence it is very beneficial to the anaemia patients especially women.
  • Jaggery keeps bad toxins away and helps in preventing any skin problems keeping  your skin healthy and glowing.
  • This is warm by nature so it is helpful in providing relief from cough and cold. Either you can take it directly or use it in tea or milk.
  • It’s also provides instant energy. It is easily and quickly digested by our body. It doesn’t increase your sugar level at all.

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