Physical Fitness: Exercises, Workout Guidelines | YogNFitness


‘Fitness’ – a common term that has uncommon definitions is different to every individual. Some would relate fitness to physically sculpted body; others would consider an active persona to be fit. While, fitness can`t be tagged in one definition, the term refers to the optimal health and overall well-being. It defines every aspect of your health. From maintaining a healthy lifestyle, nutritious diet to active living and mental well-being, every factor determines and constitutes the fundamental to fitness.

If you feel that you have been feeling drowsy, cranky, tired and demotivated, the entire day, then may be your body is giving you signs – to get physically fit. Many people think, to get physically fit means getting a sculpted body, but the term has a broader prospect. Even though a journey to get physically fit might sound like a long, time wasting process, the result will definitely be sweeter. You may find various physical activity guidelines across the internet that may sound little confusing for the beginners. Here is useful physical fitness information that may help you achieve your goals:

Exercise Daily– If you are not up for rigorous physical activity, worry not! Exercise daily for an hour that may include jogging, running, Yoga or any moderate physical activity in your everyday life. To remain physically fit does not mean you have to shed kilos. You can start from light exercises and gradually shift to intense workouts. Just make sure that your body is not getting into an uncomfortable condition. Be sure to stay hydrated, during your workout sessions.

Eat Right, Feel light– Staying fit does not include physical activity only, if also involves the right and balanced diet. Incorporate fresh fruits, seasonal vegetables, cereals and juices into your daily diet. Where an apple can keep you full for next 3-4 hours, taking fibers in your daily meals can help you keep your digestive system and metabolism working perfectly. Take food that is rich in protein and nutrients that will keep you energetic and active, throughout your day.

Eating smaller meals throughout the day will also help keeping your belly lighter. So eat in small meals to keep your digestive system active. Always keep a watch on your intake of calories and eat accordingly!

Get Daily Dose of Sleep– Just like your smartphone, your body too gets drained after spending 8-hours at work. Whether your job involved physical activity or more mental brainstorming, it is extremely crucial to provide enough sleep to recharge the body`s batteries. Therefore, it is necessary that you at least take 6-8 hours of sleep on a regular basis.

Some people are blessed with a good body, while others have to work for it, hard! But only having a good body doesn`t guarantee you a fit and healthy well-being. Physical activities are crucial in daily life. By keeping a positive mindset, keep yourself motivated, watch your food and stay healthy!


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