Health Benefit of Watermelon -Summer Time
Watermelon one of the most powerful, body-healing fruits out there. The really amazing health benefits of watermelon cover everything from brain and your feet all the way.’Health Benefit of Watermelon -Summer Time’
The best time to taken this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.
Watermelons contains water about 92 percent and is naturally low-fat, but this refreshing fruit is soaked with nutrients. Every juicy bite has significant levels of vitamins A, B6 and C, high lycopene levels, some of the highest levels of any type of fresh produce, antioxidants and amino acids. There’s modest amount of potassium. This quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
Make this a part of your daily diet and you will reap amazing benefits us. Lycopene has been linked with health of heart , bone health and prostate cancer prevention.
Amazing Health Benefit of Watermelon :
Help Heart Disease:
The Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, the fruit’s concentrations of citrulline and arginine are good for heart. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine which is helpful to improve blood flow and reduce the accumulation of excess fat. click here for more about water melon
Improve Cardiovascular & Bone Health:
Recent research studies on high-Lycopene foods contain in watermelon. Watermelon is especially important for our cardiovascular health and is now being proven as an important factor in promoting bone health.
Consuming high level amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation .
Dietary lycopene reduces oxidative stress which normally reduces the activity of these two major bone cells osteoblasts and osteoclasts. Watermelon is also rich in potassium which helps to provide calcium in your body, they helpful for bones and joints.
Improve Digestion System:
The watermelon contains fiber, which encourages a healthy digestive and stomach system and helps keep you fit and healthy. Thus helps prevent over-accumulation of body fat.
Provide Anti-inflammatory fruits:
The Lycopene in watermelon makes it an anti-inflammatory fruit,They rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. Watermelon contains carotenoid lycopene is regulararly beneficial in reducing inflammation and neutralizing free radicals.
Watermelon also contains tripterpenoid cucurbitacin E , which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally helps to increased inflammatory support. Also read this
Prevent Heat Stroke:
The Watermelons are the super food that can help you regular hydrated. Watermelon content water can helps keeping hydrated and their juice is full of good electrolytes. Its can even help prevent heat stroke.
Good for Muscle & Nerve System:
The Watermelon is also good for athletes,they drinking watermelon juice before workout its can helps reduce next-day muscle weakness and heart rate, they also rich in potassium, watermelon is a natural electrolyte and thus helps the action of nerves and muscles regulation
Good for Hair and skin:
The Watermelon contains Vitamin A,C .Everybody known the vitamin A very good for skin and hair health.Its just a cup of watermelon contains nearly one-quarter of your daily recommended intake of it. Vitamin A helps keep your skin and hair moisturized, and it also provide healthy growth of new collagen and elastin cells. Vitamin C promotes healthy collagen growth.
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