Health Benefits of Wood Apple or Bael Fruit
The Wood Apple (Bael) fruit, in actuality, is an herb with the botanical name of Limonia acidissima. Bael is hard green knowns as wood apple, golden apple, elephant apple because it’s a favourite food of elephants, stone apple or bael etc .scientifically known as Aegle marmelos .Its Summer fruit. Health Benefits of Wood Apple or Bael Fruit
It was first originated in India however, presently found throughout the South-east Asia. It is widely cultivated in Thailand, Sri Lanka, Burma and other regions of the southern Asia. The tree can grow up to 30 feet in height.It is the most sacred fruit in India traditionally used as a medicine, home remedy, ritual purposes and etc. In India since 2000 BC. Every parts of this fruit like tree, root, leaves, seeds are usable for medicinal purposes because of its high level of nutritional values
Health Benefits of Wood Apple:
Bael is very famous all over the India for its amazing health benefits, medicinal benefits, ritual use and home remedy. Bael is very friendly to all age groups for their health and fitness. It is a best home remedy which helps to combat with various daily life health problems like constipation, peptic ulcer, indigestion, respiratory problems, diarrhoea, dysentery, piles, diabetes, sexual dysfunctions and so many. This fruit also boosts the immune system, fights off bacterial and viral infections,fungal and etc, reduces inflammation and various inflammatory conditions,prevent cancer, increases milk production for nursing mothers.
Benefits of Wood Apple are mentioned below :
Good for Digestion:
Regular consumption of the bael is great for digestion because it helps to destroy worms in the intestine, and is a good remedy for common digestive problems such as diarrhoea, constipation, cholera, haemorrhoids (piles),peptic ulcer and many more due to its availability of ‘tannin’ since bael leaves contain tannin, which is known to reduce inflammation. It is also recommended as a remedy for chronic dysentery.
Cures for Scurvy:
Deficiency of vitamin C causes scurvy disease. Bael fruit is rich in Vitamins and minerals thus aiding in all the ailment due to vitamin lack. In the disease, the gums and the tooth areas turns gluey red.It can guarantees that you do not develop scurvy disease, a potentially life-threatening condition. It contain High level of vitamin C also increases the strength and potency of the immune system.
It is a good ease for scurvy patients. Regular consumption of ripe bael fruit can treat the scurvy disease fast.
Good for Blood Cleanser:
Bael juice mixed with little warm water and sugar for test , acts as a blood cleanser and involves in the blood purification process by removing all the toxins that can cause extensive damage to the body.It helps in managing the functions of liver and kidneys thus prevents from various disorders.
Good for Ear Aches:
It good for treatment of ear conditions and pain.The root of the bael tree is integral in the management it.
Cures for Diabetic Patients:
Diabetes means the raising of blood sugar in the body . Bael fruits contain laxative property which helps in managing the flow, secretion, and balance of sugars in the bloodstream.Its managing the insulin and glucose levels, it is possible to prevent the spikes that can be so dangerous to diabetics.
Cures for Respiratory System:
bael fruits is very effective to cure respiratory disorders,including asthma, common cold, cough and etc . Oil extracts from it.They also help in curing sore throat and treating chronic cough due to its function. It helps eliminate the buildup in the respiratory system.
Energy level Booster:
Bael fruits acts as an instant energy booster and energizes the body with fulfilling the need of various nutrients in the body.
As study found One hundred grams of Bel fruit pulp provides 140 calories, this amount boost body organ activity and metabolic speed. This high protein content also can provide the body heal faster and the muscles can grow stronger.
Good for kidney function:
It helps in managing the functions of various major body organs like liver and kidneys thus prevents from various disorders.It recommended for people who suffer from kidney problem ,they regular consumption of wood apple.
Side Effects and Disadvantages and Precautions :
Drinking bael juice or eating bael pulp more than the requirement can be stomach pain, bloating, stomach problem, constipation and other digestive disorders.Generally it should be avoided by the pregnant women,should be avoided by the people suffering from the gastric problem.It’s may cause allergy to some people which should be taken care.
Bael should not be taken regularly on daily basis without any break as it may disturb the intestinal movements.