Herbal Oil – Benefits Of Olive Oil (Jaitun Ka Tel)
What is Olive Oil?Herbal Oil – Benefits Of Olive Oil !!Olive oil is a true super food. Not only is it delicious in a salad dressing or drizzled over pasta, it has scientifically proven medicinal and weight-loss properties, which can be sourced by having three tablespoons or about 50ml of olive oil a day.
Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.
The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.
Greece has the highest olive oil intake per person in the world. Greeks consume, on average, 24 liters per-person-per-year, according to the North American Olive Oil Association1. Spaniards and Italians consume about 15 and 13 liters-per-person-per year, respectively.
This is the opinion of US nutritionist who’s been studying the effects and health benefits of olive oil since the 1990s.
The general body of research says that once you have two or more tablespoons a day, you’ll improve your blood pressure, your glucose levels and your good cholesterol. But I’ve found that the weight-loss effect comes into play at three tablespoons, so that’s what I recommend. It’s an amazing food – it does all these things that help your body, plus it tastes good.
It’s important to note that when expert refers to ‘olive oil’, its talking about extra-virgin olive oil, otherwise known as EVOO. This highest quality version is made by simply cold pressing oil from the olive fruit, and has been found to have the most effect on heart health, which is likely due to it being richer in nutrients.
Olive is known to be rich in vitamins and minerals due to its non-chemical mode of extraction. It is believed to decrease in the rate of heart disease due to its high content of monosaturated fatty acids such s oleic acids. This helps lower LDL and raise HDL levels, and makes the arterial walls more elastic. Its anti-oxidative properties (contributed by presence of polyphenols in the oil) also help lower the cholesterol level in the blood.
Vegetable oils like canola oil contain lower amount of saturated fat, and are less expensive compared to olive oil. Other highly flavorful oils such as sesame and coconut oils are used to impart flavor to special dishes.
Extra Virgin Olive Oil. “Extra” is the highest grade for olive oil–the best you can buy. The virgin oil produced from the mechanical pressing described above may be called “extra” if it has less than 1% free oleic acid, and if it exhibits superior taste, color and aroma. Thus, the “extra” in extra virgin olive oil means “premium,” or simply, “the best.”
Extra virgin olive oil contains squalene, which is believed to help prevent skin cancer.
Secret weapon for weight loss:
Consuming three tablespoons of EVOO isn’t enough to start shedding the kilos, Its explaining that the weight-loss effect kicks in when it’s combined with a healthy Mediterranean-style diet. This is rich in vegetables, fruit, legumes and whole grains, moderate in dairy and low in meat (about three serves of white meat or fish a week for women, and red meat only once or twice a month).
Expert proved the success of a diet that’s high in healthy fats in 2010 with a study of 44 women over 50 who’d become overweight during breast cancer treatment. Each woman trialled two eight-week diets: Expert’s olive oil-based diet and a low-fat food plan as recommended by the US National Cancer Institute. Both diets were made up of 1500 calories a day.
After the 16 weeks, the average weight loss was 7kg, however, the women lost twice as much on the olive oil diet as the low-fat diet, and they also showed improved breast cancer biomarkers, lower triglycerides and higher levels of the “good” HDL cholesterol.
In addition, when the women were asked to choose the diet they preferred, all but one chose the olive oil diet as they found the food more appetising, accessible and affordable. The results of this study formed the basis of its successful Pink Ribbon Diet, a weight-loss plan that’s aimed at lowering the risk of breast cancer.
While the benefits of being a healthy weight are particularly important to women who’ve had breast cancer (being overweight increases the risk of the cancer recurring), being overweight or obese also increases the risk of cancer and other illnesses generally.