Incredible Health Benefits Of Green Tea : Yog & Fitness


Incredible Health Benefits Of Green Tea : Yog & Fitness

July 29, 2017by admin0

Incredible Health Benefits Of Green Tea

Incredible Health Benefits Of Green Tea!!

Many Incredible Health Benefits Of Green Tea. It is the healthiest beverage in world.

Green tea is a product made from the Camellia sinensis plant. It can be prepared ,which can have some health effects. Or an extract can be made from the leaves to use as medicine. Green tea is used to improve mental relief and thinking.

It is also used for weight loss, stomach disorders, vomiting, improved brain function, diarrhea, headaches, a lower risk of cancer ,bone loss called osteoporosis, and tumor cancers and many other disease.

Tea is considered the most consumed beverage in the world behind water, however around 80% of the tea consumed worldwide is black and only around 19% is green

Health Benefits Of Green Tea

Green tea is made from un-oxidized leaves and is one of the less processed types of tea  and therefore contains one of the most  antioxidants.Antioxidants  and nutrients that have powerful effects on the body.

10 Incredible  health benefits:

10 Incredible  health benefits of green tea given below that have been confirmed in human researcher.

  1. Bioactive Compounds-Improve your Health

10 Incredible  health benefits

Green tea contain with bioactive compounds that can have various beneficial effects on your health.Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of nutrients.

Its contain with polyphenols like flavonoids and catechins, which function as powerful antioxidants.These substances can reduce the formation of free radicals in the body, molecules and protecting cells from damage. These free radicals are known to play a role in aging and all diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate which are treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

Green tea also has small amounts of minerals that are important for health.Try to use a higher quality brand of green tea for good result.Click here for more..

2. Compounds –  Improve Brain Function


Green tea does more than just keep you awake, it can also make you smarter.The key active ingredient is caffeine, which is a known stimulant.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine

Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory Green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier

L-theanine increases dopamine and the production of alpha waves in the brain

And increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also Studies find that both caffeine and L-theanine can have synergistic effects. The combination of these two is particularly potent at improving brain function.

Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino 
acid L-theanine, which can work synergistically with caffeine to improve brain function

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee and milk tea.

  1. Increases Fat Burning – Improves Physical fitness


Green tea ingredients contain fat burning supplement.This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled using this.Green tea has been shown to boost the metabolic rate and increase fat burning in the short term

Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making energy.

  1. Antioxidants –Lower Risk of Various Types of Cancer


Cancer is caused by un-controlled growth of cells. It is one of the world’s leading causes of death.

It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect .

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:

According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.

In countries where green tea consumption is high,cancerrates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors.

Studies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer.

Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.

there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers

  1. Lower Risk of Alzheimer’s and Parkinson’s


Green tea improve brain function in the short term, it may also protect your brain in older age.

The Alzheimer’s Society found  this study adds to previous research that suggests green tea might help to reduce the risk of Alzheimer’s disease.Researchers used a far higher dose of the active green tea chemical than would ever be found in the human body. Green tea is protective at a much lower dose, and to understand the mechanism involved.

Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s.

The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s.

  1. Remove Bacteria,Improves Dental health


The catechins show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of in green tea have other biological effects as well.

Some studies infections:

Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decaying.

Various Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.

The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

  1. Lower Risk Diabetes(Type 2)


Green tea can actually benefit people with diabetes, and those trying to prevent Type II Diabetes.

Diabetes is a chronic condition in which the levels of sugar(Glucose) in the blood are too high and context of insulin resistance or an inability to produce of insulin. Blood sugar levels are normally regulated by the hormone insulin, which is made by the pancreas. In people with suffer diabetes, the pancreas doesn’t produce enough insulin or there is a problem with body’s cells how respond to it

Type II diabetes is a disease that has reached epidemic proportions in the last few decades and now people afflicted about  million people worldwide.

Green tea can improve insulin sensitivity and reduce blood sugar level.

Type II diabetes appear from a combination of genetic and environmental factors. the risk is greatly increased when associated with today lifestyle factors such as weight gain, overweight or obesity, high blood pressure insufficient physical activity, poor diet .

A Japanese study few past year demonstrated that people who drank up to 5 cups of green tea per day were 35% less  develop Type II Diabetes than people who consumed under 2 cup per week.

Possibility of green tea being a novel strategy for treatment or prevention of obesity and type 2 diabetes, which are closely linked.

  1. Reduce Risk of Cardiovascular Disease


Lowering risk of cardiovascular disease including heart disease and stroke, are the biggest causes of death in the world.Lowering  risk of cardiovascular disease may be  as easy as drinking green tea. Studies show this light, aromatic tea may lower cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.

This tea can improve some of the main risk factors for these diseases.

It’s also  increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part towards heart disease . They has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation

Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease.

Suggested  studies show that green tea drinkers have a lower risk of cardiovascular disease.

  1. Lose Fat and Lower Risk of Becoming Obese


It conatains with antioxidants and various substances that are beneficial for health.

Studies show that green tea can increase fat burning and help you lose weight

Given that green tea can boost the metabolic rate in the short term, it makes sense that it can help lose weight.When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects.

Several studies show that green tea decreases in body fat, mainly  in the abdominal area..

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