Nutrition Facts and Benefits Of Avocado For Healthy Life !!
Avocados, often termed as “Alligator Pear” are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. Avocados have become America’s new favorite fruit. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E). Nutrition Facts and Benefits Of Avocado For Healthy Life!!
It accounts for about three-quarters of the calories in an avocado. Monounsaturated fats can help lower cholesterol and improve heart health. Avocados also have a higher percentage of protein -about 4 grams than other fruits. Their sugar levels are also comparatively low.
1 Reduces Risk of Certain Cancers
Avocados possess a mix of antioxidant and anti-inflammatory characteristics, which makes them able to combat certain cancers, including mouth, skin, and prostate.
2 Controls Blood Cholesterol
The mono- and polyunsaturated fats in avocados not only help reduce blood cholesterol levels, but they help decrease the overall risk for heart disease. Avocado’s high vitamin B6 and folic acid content helps to regulate homocysteine levels, which is what reduces the risk.
Avocados have great anti-inflammatory properties .It is listed “phytosterols, carotenoid antioxidants, omega 3 fatty acids and polyhydroxolated fatty alcohols” as being able to “help both rheumatoid arthritis and osteoarthritis.
4 Avocado Skin Benefits
The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.
These omega-9 fats are known to assist in reducing skin redness and irritation and are involved in repairing damaged skin cells.
5 High Potassium
Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
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