Poppy Seeds Nutrition Facts and Amazing Health Benefits

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Poppy Seeds Nutrition Facts and Amazing Health Benefits

July 29, 2017by admin0

Poppy Seeds Nutrition Facts and Amazing Health Benefits

Poppy Seeds Nutrition Facts and Amazing Health Benefits

Do you Know about Poppy Seed and its Benefit??Poppy seeds nutrition facts and Amazing health benefits:Poppy seed, commonly known as ‘khus khus’ in Hindi .It is essentially the oilseed derived from the poppy plant its scientific name is  Papaver somniferum . These seeds do not contain narcotic properties. Seed are small and deformed in shape, having a crisp texture and like nut flavour.

Poppy Seeds Nutrition Facts and Amazing Health Benefits

Poppy Seeds Health Benefits:

  1. They are effective in quenching thirst, fever, inflammation, constipation and irritation of the abdomen.
  2. This seeds are one of the necessary ingredients in many cooling medicines.
  3. Its act as a supply of your daily dose of minerals like iodine, manganese, zinc, magnesium and copper.
  4. The oil from poppy seeds plant is useful in treating carcinoma as it contains monounsaturated fatty acids.
  5. Poppy seeds add flavour and texture to breads, cookies, muffins, cakes and other foods.
  6. As an Ayurvedic medicine, these seeds are sometimes grounded into a paste with milk to form a skin-renewing moisturizer.

Poppy seed can help cure sleep disorders as it will create a strong desire to sleep. Drinking warm milk with poppy seed paste before going to bed is very effective in inducing sleep and treating insomnia.

High Nutrition : Khus khus seeds are good source of Omega-6 fatty acids, protein and dietary fibers. They also contain various phytochemicals , Vitamin B, Thiamin, Calcium and Manganese. Hence khus khus offers a high nutritional value.

Improve Heart Health : An excellent source of essential fatty acids such as linoleic acid, which helps to lower cholesterol in the body, simply add a few seeds to your food (sprinkle it on your dinner) will greatly improve your heart health and it may help in the prevention of a heart attack or heart disease.

Prevent Bone Damage : The calcium and phosphorus in Khus Khus can play a great role in preventing bone damage. Besides, the manganese in Khus Khus helps in the production of collagen, which is a protein that can also prevent bone damage. It’s easy to make a paste out of the khus khus seeds, you can apply it directly to the damaged joints and help ease the pain and swelling.

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