Weight Loss by Yoga : Yog & Fitness
Weight loss! Yoga benefits here too .Yoga is considered as one of the the best and simplest ways for weight loss. The best thing about yoga is that it can be practised by people of any age group.Weight Loss by Yoga : Yog & Fitness.
Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.
Stress has been linked to many health problems including gaining weight. Yoga, which is believed to be a good stress buster, will not only help you stay in shape, but will also reduce your risk of getting certain diseases. Losing weight and staying fit can help boost a person’s self-esteem and decrease stress levels.
This exerise makes you more susceptible to influence for change ,so if you are thinking you want to change your lifestyle, you want to change the way you think about food, eating patterns, yoga will help give you the spiritual connection to your body that can help you make those changes.
Yoga forges a strong mind-body connection that ultimately helps make you more aware of what you eat and how it feels to be full.
Its is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership,yoga can be practised from the comfort of your home.
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