WORKOUT

“Reading is to the mind, what exercise is to the body”!

Physical activity is not only beneficial for our internal organs and over-all fitness, but also for our mental well-being. Regular exercise and physical activity will not just improve your health but also helps reducing the risk of developing several diseases like Type II diabetes, cardiovascular and other diseases like cancer. Doing workout can have long term benefits and can also enhance the quality of life.

Today, in this era, we all are leading a very busy lifestyle, due to which it has become essential more than ever to keep ourselves fit with a set workout routines. A mere 30-minute a day can allow you to enjoy multiple health benefits, while the lack of it can make your muscles and joints stiff, your heart and lungs weak and your other organs inefficient.

Be it men or women, a workout routine can benefit both and if you think that men and women workout should be different then forget the idea. The notion that women are more delicate flowers and shouldn`t adapt themselves to rigorous workout routines like men is completely a myth and simply be ignored. In most the cases, if you only have one goal to remain fit, then men and women can have the same training.

There are so many health benefits that one can enjoy by simply adhering to a healthy workout routine. Some of them are:

1. It can help prevent gaining excess weight and for those who want to shed those extra kilos, can simply get in shape with workout routines.
2. From controlling the cholesterol levels to preventing high blood pressure, anxiety to Type II diabetes, depression to arthritis, regular exercise helps prevent to keep a wide range of health problems and concerns at bay.
3. If you feel emotionally low, regular workout can help you elevate your mood. When we exercise, our body releases oxytocin, which is also known as ‘happy hormone’, which makes us feel better and happier.
4. For those who have a hard time falling asleep despite being tired, regular physical activity can help you fall asleep faster, improving over-all quality of sleep.
5. Exercise and physical activity can be enjoyable because it gives you a chance to open up and connect with new people.

Take a dance class, go to aerobics, gym or enroll in yoga classes, do what interests you the most to keep yourself physically active and fit. Start today!